The Mindful Journal
A small habit with big rewards.
A planner that helps you focus on what matters most in your life.
It takes about five minutes each morning and it changes your focus.
Keep it by your bed
Keep it by your bed so it is the first thing you see in the morning and the last thing you see at night.
Take it with you
Sometimes you can't find time the morning. Toss it in your bag and take it with you! When you have a free minute, take some time to reset.
Use it when you need it
Don't beat yourself up if you skip a day. Move forward and catch up when you’re inspired.