The Mindful Journal

It only takes a few minutes to focus on what matters most

A small habit with big rewards.

Setting Intentions

It takes about five minutes each morning and it changes your focus.

Keep it by your bed

Keep it by your bed so it is the first thing you see in the morning and the last thing you see at night.

Take it with you

Sometimes you can't find time the morning. Toss it in your bag and take it with you! When you have a free minute, take some time to reset.

Use it when you need it

Don't beat yourself up if you skip a day. Move forward and catch up when you’re inspired.